MOVEMENT THAT CHANGES YOU

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MOVEMENT THAT CHANGES YOU 〰️

TRY A CLASS - NEW WESTMINSTER
TRY A CLASS - PORT COQUITLAM

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$75

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PURCHASE $100.00 E-GIFT CARDS

Who we are.

At AVA, we celebrate every body. Our studio is a welcoming, supportive space where you can explore strength, sensuality, movement, and self-expression at your own pace.

We know walking into a Pole Studio for the first time can feel a little intimidating - but from the moment you arrive, our goal is to help you feel comfortable, confident, and completely welcomed.

New here?

Start with our 2 Weeks Unlimited Trial pass for $68.99 & experience everything we have to offer.

START IN NEW WEST
START IN POCO
Two women sitting on a bench, one is putting on purple socks and the other is smiling, in front of a green wall with a pink and blue neon sign that says 'Party Time', with decorative plants and vases nearby.

  • "I absolutely love Ava Fitness Pole Studio! The instructors are not only highly skilled but also incredibly supportive and encouraging. They create such a welcoming environment where everyone feels comfortable no matter their level. Every class is both challenging and fun, and I always leave feeling stronger and more confident."

    —Romina

  • "“I highly recommend AVA to anyone looking to get into pole! I've been going for about 1.5 years now. The studio is incredibly supportive, welcoming, and inclusive. I appreciate how the classes are well-structured and are organized by skill level, making it easy to progress at a comfortable pace. The instructors are attentive, taking the time to check in with each individual as we learn new moves. They provide helpful feedback, suggestions, and tips on how to improve. Before taking my first class, one of my biggest concerns was the possibility of sharing a pole. However, it has never been an issue - in fact, I’d consider it a positive thing. It’s a fantastic way to connect with other people in class and observe different techniques, which can be really helpful in improving your own skills.”

    —Justin

  • "Very inviting environment. The studio is clean and well organized. The instructors are really good. Will continue dance in the studio. Highly recommend to pole dance lovers!"

    —Iris

  • "I have been attending AVA for almost 2 years now, and the thing that keeps me coming back is this supportive community! I have found friends, a home, a family, etc. here & I also have experienced tremendous self growth in EVERY aspect of my being. I can climb a pole, I can show up for myself when mental illness is a challenge, I feel confident in my plus size body, and above all, i feel loved."

    -Cris

What to expect.

Build strength, confidence, and tap into your sensuality.

  • Train in a safe, judgment free inclusive space for all bodies and identities

  • Find a workout and movement practice you actually look forward to

  • Learn from expert, certified instructors

  • Improve your flexibility and mobility

  • Progress with clear levels and curriculum

  • Be part of a fun, empowering community (way better than a regular gym)

  • Leave each class feeling happier, stronger and hella empowered!

Group of people participating in a pole class, seated on mats, stretching, with a large mirror and mural of a woman in a yoga pose at the studio.

What we offer.

  • Pole Dance (Beginner - Advanced)

  • Aerial Hoop and Aerial Hammock

  • Sensual Movement Classes

  • Flexibility Training

  • Pole Conditioning

  • Pole Parties

  • Private Lessons

  • Pole Rentals

  • Studio Rentals

Photos by Joy Maynard
A woman is practicing pole dance in a studio with dark flooring, mirror, and a wall adorned with greenery. She is holding the pole with her right hand, her left arm raised, and her left leg extended, wearing black sportswear. Two other women are stan
A woman practicing pole dancing in a dance studio with a mirror, plants, and decorative wall art.
Women participating in a pole dancing class, standing on clear high-heeled shoes on a wooden floor, holding onto poles, with a leafy wall decoration and purple lighting in the background.
A wall of lush green and variegated foliage plants with a glowing neon sign that says 'Let's Dance' in purple and blue lights.
A person is recording a dance performance with a smartphone in a dimly lit room with blue and purple lighting, showing dancers on stage in the phone's screen.
Dance studio with mirrored wall, metal poles, and green leafy wall decorations.
Empty dance studio with polished wooden floor, mirror walls, multiple metal poles, and a mural of a person sleeping on the beach, illuminated by colorful, neon lights.
Empty dance studio with mirrored wall, pole dance poles, and a mural of two people skydiving on the back wall.
A dance studio with metal poles, white walls, a mural of a girl in a blue dress jumping, and decorative wall art and plants.
People practicing pole dance in a studio with wooden floors, some sitting and some holding poles, with a mural of a sunset sky on the wall.
A dance studio with mirrored walls and poles for pole dancing practice. The studio has light wood floors, decorative wall art, and several potted plants.
Group of women practicing pole dancing in a studio, with some supporting themselves on poles and others performing spins, surrounded by wall decor and exercise equipment.
White towels rolled and stacked on wooden shelves with rope supports, with spray bottles and a green plant nearby.
Dance studio with a vertical pole, potted plant in a woven basket, wall decorations, and a clock.
A woman with long dark hair, wearing a red crop top and black shorts, is posing with a pole in a room with a wooden floor, green plant, and black bags in the background. She is wearing clear high heels.
A group of women dressed in workout or dance attire standing in front of a mirror. One woman performs a pole dance move while the others observe. The setting appears to be a dance studio with purple lighting.
Women practicing pole dance in a dimly lit studio with mirrors and plants, wearing dancewear and high heels, engaging in a fitness or artistic activity.
A group of people practicing yoga in a studio with mirrors and wall decorations, all in a forward bend pose on yoga mats.
Group of people doing yoga or stretching exercises in a dance studio with a large mirror wall and sunset mural
A shirtless man with pink hair and glasses standing against a mirrored wall in a dance studio, with a person sitting on the floor in front of him, and another person in the foreground wearing a black tank top and a baseball cap.
An indoor gym with a black squat rack, a padded punching bag, and wall decorations including circular woven art pieces and hanging plants.
Women participating in an aerial hoop class, with some hanging from hoops and others standing and observing, in a bright indoor studio with plants and decorative wall art.
Two women practice aerial hoop suspended from the ceiling in a fitness studio. One woman is dressed in black leggings and a white top, and the other in black leggings and a teal top. They are performing inverted with their legs bent and bodies hangi
A woman with short dark hair and a tattoo on her arm practicing aerial hoop tricks, hanging horizontally in the air with her arms and legs extended, in a fitness studio with decorative wall art in the background.
A woman practicing yoga indoors with her legs spread wide apart in a lunge position. She is resting on purple yoga blocks with her hands placed on them. Other yoga practitioners are visible in the background, and the room has decorative wall art and
People practicing yoga in a studio, in child’s pose, on yoga mats with pink blocks and a large mirror on the wall.
A group fitness class with women doing yoga or stretching exercises in a studio with wooden shelves and fitness accessories. The focus is on a woman with red hair in a black tank top talking to a woman in a pink tank top, with other women stretching
A wooden cubby shelf with pink, purple, green, black, and blue weightlifting dumbbells arranged on different rows. Two potted green plants are on top of the shelf. A sign reads 'I JUST AWESED'.
Decorative wall with green foliage, pink and cream roses, and bright neon sign that reads "Party Time" inside a modern space with plants, a chair, and a blanket on the floor.
Young woman sitting on a chair, tying the laces of her purple shoes, while another woman is smiling and sitting next to her. A neon sign in the background reads 'Party Time' on a green leafy wall. Decorative plants and vases are also visible.
Group of women gathered around a table at an event, engaging with a laptop and promotional materials. The setting is a casual indoor space with decorative plants and a wooden sliding barn door in the background.
Indoor cafe decor with retail display. Chairs and tables, lace-up sneakers, black tank top, shorts hanging on a wooden slat wall with green foliage. Vending machine on the left, small plants, and a white countertop with boxes.
Display of clothing and accessories on black hangers and shelves against a wooden panel wall, including masks, shirts, and a red glittery boot, with a sign advertising dry hands for $26.00 plus tax.
Front view of a storefront with a sign reading 'AVÁ' with butterfly logo, a neon 'Open' sign, a plant in a white pot, and interior items visible through large glass windows.
Exterior of a fitness studio called AVA Fitness with a sign that says #HottestPoleStudio. The studio has large glass windows and doors, with an open sign and a schedule posted near the entrance. There is a tree and some bushes in front of the studio.

UPCOMING EVENTS

Teacher Training Certification

Fall Course: November 28 & 29

16 Hour Pole Instructor Foundations Certification

Whether you're dreaming of becoming a pole instructor, looking to strengthen your teaching skills, or simply wanting to deepen your understanding of pole fitness, our Pole Instructor Foundations course is designed to give you the knowledge, practical skills, and confidence to take that next step.

This comprehensive 16-hour training combines movement science, pole technique, and hands-on teaching experience to help you develop a strong foundation in safe, effective, and inclusive pole instruction.

Course Dates & Times

Saturday, November 28, 2026: 9:00 AM – 6:00 PM  (Port Coquitlam Studio)

Sunday, November 29, 2026: 9:00 AM – 6:00 PM  (Port Coquitlam Studio)

Total: 16 Hours of Training

 What You'll Learn:

  • Pole Foundations & Technique: Fundamental spins, beginner tricks, transitions, climbing principles, and movement progressions.

  • Anatomy & Biomechanics: Understanding how the body moves, proper alignment, muscle engagement, and safe movement mechanics.

  • Teaching Methodology: Effective verbal cueing, demonstrations, breaking down movements, and adapting instruction for different learning styles.

  • Warm-Ups & Cool-Downs: How to safely prepare the body for pole training and support recovery.

  • Class Planning & Choreography: Building structured, engaging beginner classes with logical progressions and movement combinations.

  • Safety & Injury Prevention: Spotting principles, equipment safety, common technique errors, and recognizing individual student limitations.

  • Inclusive Coaching: Creating an empowering, welcoming environment where students of different backgrounds, body types, and abilities feel supported.

Who Is This Course For?

This training is ideal for aspiring pole instructors, experienced pole students considering a future in teaching, and current instructors looking to strengthen their foundational knowledge.

We recommend a minimum of one year of pole experience and a solid understanding of fundamental pole movements before enrolling.

Previous teaching experience is not required!

Early Bird: $695 until November 15 | $795 Afterwards

REGISTER HERE

Our Mission and Teaching Philosophy

Our Mission

At AVA Movement Studio, our mission is to provide expert instruction in pole dancing, sensual movement, aerial arts, dance, flexibility training, and fitness, prioritizing safety above all else. Our objective is to cultivate a setting characterized by education, motivation, inspiration and encouragement, nurturing creativity and self-confidence. Through professional certified teaching and guidance, we strive to cultivate a welcoming and inclusive community that champions body positivity, enabling individuals to explore their self-value and artistic expression in a secure environment.

Our Community

Uponn stepping into our establishment, guests are welcomed into an inclusive space that celebrates diversity and welcomes everyone without exception. Whether seeking solace, connection, or inspiration, you will find a supportive community ready to uplift and accompany you on your personal journey. The AVA community values mutual understanding, respect and strongly believes in the significance of every voice. Here, you are not just accepted; you are honored for your uniqueness.

Our Poles, Rigging Points and Class Sizes

We have 8 poles and 3 aerial rigging points. We allow up to 12 people in our pole and flexibility based classes, 6 people in our aerial classes and 8 people in our floor based + heels dance (non pole) classes. We do allow equipment sharing (no more than 2 people). If you are uncomfortable sharing a pole or aerial apparatus with somebody else, we completely respect that but our studio might not be the best fit for you.

Our Studio & Location

We are situated in the vibrant heart of downtown New Westminster, a short two-minute stroll from the New West Skytrain station. Our purpose built facility spans over 1900 square feet, featuring a dedicated pole room, an aerial and fitness room, two washrooms, and a spacious reception area. We boast a diverse selection of offerings, with more than 40 classes available weekly.

For more information on our studio policies and accessibility, please visit our FAQ section here.

LAND ACKNOWLEDGMENT

We respectfully acknowledge that AVA Fitness is situated on the traditional territory and unceded lands of the Qayqayt First Nation and all Coast Salish peoples. We extend our gratitude to the Indigenous communities who have been the stewards of these lands since time immemorial.

We are owned and operated by individuals from the sex work industry and proudly support initiatives for sex worker advocacy.